Your health and fitness first

Christy Bonham Health and Fitness

Christy has built a private studio in her home. With 10 years experience managing Fitness Clubs, Christy knows what her clients need. Featuring a mix of Commercial Grade Lifestyle Fitness and Hammer Strength Equipment, the studio is far from the average 'home gym'. You'll find battleropes, kettlebells, slamballs and plyoboxes for all your functional training needs. Throw in the Squat rack and Olympic Bars and you are will forget you aren't at a commercial gym.

The best part? While you are training here, it's just you. Intimidation, judgement free space to work on you. When you train with Christy, your worries from the world outside don't exist. You are the only priority when you are in the Studio.

Christy is mum to 4 sons aged from 17 years to 14 months.

Having juggled the busy, endless cycle of getting kids to school, sport and countless other activities, while working full-time to keep them in the lifestyle they are accustomed, Christy knows better then most how important it is to self-care. So often we put ourselves last. Christy has built her studio to allow women the luxury of prioritising themselves. We are better mum's, bosses and humans when we look after ourselves first.